Walk the Shore, Paddle with Penguins: A Day Along Cape Town’s False Bay
From Muizenberg’s surf to Boulders Beach’s tuxedoed locals, this coastal walk-and-kayak is Cape Town at its best.
The morning begins with the smell of salt and coffee drifting over Muizenberg’s Surfers Corner, where the ocean ushers in its daily choreography—long, friendly waves curling toward the painted beach huts. You lace up walking shoes while gulls gossip on the rails, and your guide points south along the curve of False Bay, to where the mountains fold into Simon’s Town and a sliver of sea hides a colony of African penguins. The bay is awake and restless, but welcoming. Wind brushes your cheek like a familiar nudge. The shoreline dares you to follow.
Trail Wisdom
Start Early for Calmer Seas
Mornings on False Bay are typically less windy, making for smoother paddling and clearer wildlife viewing.
Respect Penguin Space
Keep a respectful distance and never block a penguin’s path to or from the sea; let them choose the encounter.
Wear Grippy Footwear
Harbour and shoreline rocks can be slick with algae—closed-toe water shoes or trail runners help you keep footing.
Watch the Wind
The Cape Doctor (southeasterly wind) can pick up after noon; secure hats, sunglasses, and anything not clipped in.
Local Knowledge
Hidden Gems
- •Dalebrook Tidal Pool for a bracing, photogenic dip
- •Froggy Pond’s sheltered cove near Simon’s Town for quiet snorkeling on calm days
Wildlife
African penguins, Cape fur seals
Conservation Note
This route skirts the Table Mountain National Park Marine Protected Area—follow guide instructions, keep respectful wildlife distances, and leave no trace on beaches and boardwalks.
Simon’s Town has served as a strategic naval base since the 18th century, while Boulders’ penguin colony established itself in the early 1980s and quickly became a conservation success story.
Seasonal Guide
spring
Best for: Wildflower blooms in fynbos, Milder temps for walking
Challenges: Unpredictable showers, Cooler water temps
September–November brings fresh mornings, green hillsides, and generally moderate winds—great for the walking sections and calm paddles on select days.
summer
Best for: Stable weather, Bright visibility for snorkeling or paddling
Challenges: Afternoon winds, Strong UV exposure
December–February is sunny and lively. Start early to beat wind and crowds, and pack serious sun protection.
fall
Best for: Often the calmest seas, Warm water by local standards
Challenges: Occasional cold fronts, Shorter daylight
March–May can offer glassy paddles and comfortable walking temps—arguably the sweet spot on False Bay.
winter
Best for: Clear, crisp days, Chance of whale sightings
Challenges: Cold water and air temps, Storm fronts and swell
June–August is cooler with periodic storms, but when the weather breaks the light is spectacular and crowds thin.
Photographer's Notes
What to Bring
Windbreaker or Spray JacketEssential
False Bay’s afternoon winds and ocean spray call for a light, quick-drying layer.
Closed-Toe Water ShoesEssential
Protects feet and improves traction on slick harbour rocks and kayak landings.
Reef-Safe Sunscreen (SPF 50+)Essential
Strong UV and water glare make high-SPF, ocean-safe sunscreen a must.
Compact Dry Bag (5–10L)
Keeps phone, camera, and layers dry while paddling or along splashy shorelines.
Common Questions
Do I need prior kayaking experience?
No. Guides provide a skills briefing and set an easy pace suitable for first-timers who are comfortable on the water.
How long is the walk and where does it start?
Expect roughly 6 km from Muizenberg to Kalk Bay along the coast-hugging promenade and harbour paths.
Will I definitely see penguins from the kayak?
Sightings are very likely around Boulders Beach, but wildlife is wild; guides position for the best chances without disturbing the colony.
What should I wear for the kayak portion?
Quick-dry layers, a windbreaker, shorts or leggings, closed-toe water shoes, and a hat with a secure strap are ideal.
Is the water cold?
Yes—False Bay is brisk year-round. You’ll warm up while paddling, but bring a wind layer for rest stops.
Are there age or weight limits?
Restrictions vary by outfitter and conditions; check specifics when booking, especially for young children or larger paddlers.
What to Pack
Windbreaker for the Cape Doctor; reef-safe sunscreen for strong UV; closed-toe water shoes for slick rocks; compact dry bag to protect phone and layers on the kayak.
Did You Know
The African penguin colony at Boulders began in 1982 when a breeding pair settled there; it is the only penguin species native to Africa and is currently classified as Endangered.
Quick Travel Tips
Book a morning departure to avoid wind; bring small cash for coffee and tidal pool donations; trains run along this coast but schedules can be variable—have a rideshare backup; check sea forecast the night before (wind gusts and swell height).
Local Flavor
Grab a flat white and pasteis de nata at Olympia Café in Kalk Bay before the paddle, then toast the day with a locally brewed ale at The Striped Horse or a seaside ice cream at Seaforth. If time allows, wander Simon’s Town’s Jubilee Square and pay respects to Just Nuisance, the legendary Great Dane of the South African Navy.
Logistics Snapshot
Fly into Cape Town International (CPT). Muizenberg is ~35–45 minutes by car from the city center; Simon’s Town is ~50–60 minutes. Cell service is generally good along the coast. No special permits for the walk or kayak, but Boulders boardwalk has an entry fee and the area is within a Marine Protected Area—guides handle compliance.
Sustainability Note
This coastline abuts the Table Mountain National Park Marine Protected Area—pack out all trash, use reef-safe sunscreen, and maintain respectful distances from wildlife to reduce stress on the endangered African penguin.
Continue Reading
The Pulse of the Gulf: Exploring Cabo Pulmo’s Living Reef
A living reef that fought its way back: Cabo Pulmo is a compact, community-protected marine park where coral gardens and pelagic encounters reward deliberate travel. Here’s how to see it responsibly.
Cabo Pulmo, Baja California Sur
Under the Limestone Roof: Exploring Cenotes Sac Actun’s Subterranean Rivers
Descend into the Yucatán’s submerged cathedral: Sac Actun’s cenotes offer crystalline snorkeling, hushed caverns and a direct link to Maya water lore—best experienced with a local guide and a careful eye.
Tulum, Quintana Roo