Pedaling the Lochs and Glens: A Freedom Ride Through Scotland’s First National Park
An 18-mile spin on National Cycle Route 7, where lochs mirror the sky and the Highlands nudge you forward.
The van leaves Edinburgh just after dawn, slipping past stone terraces and up toward the Forth, where wind teases the water and the bridges sketch long lines into the sky. By the time you reach the Trossachs, the city has let go. Pines rise, dark and orderly. Lochs flash between trunks like polished slate. And the mountain light—quick to change, quick to command—sets the tone for the day.
Trail Wisdom
Layer Like a Local
Highland weather turns quickly. Start cool, pack a light insulating mid‑layer, and add a waterproof shell when clouds herd in.
Hydrate Early, Snack Often
Even on e‑assist, rolling terrain adds up. Carry at least 1–1.5 liters of water and quick calories to steady your energy between stops.
Mind the Mixed Surfaces
Expect tarmac, packed gravel, and occasional puddles after rain—lower tire pressure slightly for grip and keep speed in check on descents.
Midge Management
In late spring and summer, bring repellent and consider a head net for rest stops. Keep moving when they rally.
Local Knowledge
Hidden Gems
- •Rob Roy’s grave at Balquhidder Kirk
- •Glen Ogle Viaduct viewpoint on the old railway line
Wildlife
Red deer, Osprey
Conservation Note
Stick to marked cycle paths to limit erosion, close gates behind you, and support Sustrans and local businesses that maintain the route.
Loch Lomond & The Trossachs became Scotland’s first national park in 2002. Much of Route 7 follows former railway corridors that once linked Callander to the west coast.
Seasonal Guide
spring
Best for: Wildflowers and fresh greens, Cool, stable riding temps
Challenges: Showers and breezy passes, Unpredictable shoulder-season swings
April–May brings crisp air, longer light, and fewer crowds. Trails are fresh and lochs sparkle between quick showers.
summer
Best for: Longest daylight, Warmest temps for lochside breaks
Challenges: Midges at dusk and still water, Busier café stops
June–August offers big skies and big mileage windows. Start early to dodge crowds and use repellent when winds drop.
fall
Best for: Golden larch and birch color, Cool, calm riding
Challenges: Shortening days, Early storms above the glens
September–October paints the forests and usually takes the edge off the midge season. Pack a warm layer for descents.
winter
Best for: Quiet trails, Crystal-clear air on cold days
Challenges: Icy patches and limited daylight, Wintry squalls
November–February can be stark and beautiful but demands caution. Check forecasts and daylight windows; tours may be weather‑dependent.
Photographer's Notes
What to Bring
Waterproof Shell (Hardshell or Packable Rain Jacket)Essential
Highland squalls roll in fast—stay dry and keep wind off your core.
Cycling Gloves (Lightly Padded)
Improve grip on mixed surfaces and keep hands warm on breezy descents.
Refillable Water Bottle (1–1.5 L)Essential
Hydration is key on rolling terrain; top up at café stops when available.
Multi-Layer System (Base + Mid‑Layer)Essential
Adapt quickly as temps shift between shaded forest and open glen.
Common Questions
How long is the ride and what’s the terrain like?
The guided ride covers roughly 18 miles (30 km) on National Cycle Route 7, mostly on tarmac and well‑maintained gravel with gentle rolling hills and a few short climbs.
Are e‑bikes available or do I have to ride a manual bike?
You can choose a quality manual bike or a pedal‑assist e‑bike for a more relaxed experience—both are included options on this tour.
Is lunch included in the tour price?
Lunch is not included. Bring card or cash for a stop at an award‑winning café/bar along the route.
Where does the tour start and how do transfers work?
Pickup from your Edinburgh accommodation is included between 08:00–08:30, with return transfers after the ride.
Do I need to be an experienced cyclist?
No—this route is suitable for confident beginners to seasoned riders. E‑assist helps smooth out hills, and the guide sets a comfortable pace.
Is there a hike included?
An optional short hike around the Balquhidder braes may be offered, weather permitting, adding scenic views and local history.
What to Pack
Waterproof shell for sudden showers; 1–1.5 L water bottle to stay fueled; light gloves for grip and comfort; insect repellent to keep midges from crashing your breaks.
Did You Know
Loch Lomond & The Trossachs National Park, established in 2002, was the first national park designated in Scotland.
Quick Travel Tips
Start early to enjoy quieter paths and steadier winds; bring card or cash for the café stop; use e‑assist on climbs to keep the group together; download offline maps as service can be patchy in glens.
Local Flavor
Refuel at Mhor 84 near Balquhidder for hearty soups and local ales, or grab artisan pastries at Mhor Bread in Callander. In the evening, pair your ride with a dram at a local pub—The Lade Inn is a favorite for traditional fare and a rotating cast of cask ales.
Logistics Snapshot
Closest airport: Edinburgh (EDI). Tour pickup: Edinburgh accommodations (08:00–08:30). Drive time to trailhead: roughly 1.5–2 hours depending on the day’s route. Cell service: patchy in glens; download maps and keep emergency contacts offline. Permits: none required; bike and helmet provided.
Sustainability Note
This ride follows segments of Sustrans’ National Cycle Network—stay on designated paths, slow for walkers and wildlife, and pack out all litter to keep the lochs and forests pristine.
Continue Reading
The Pulse of the Gulf: Exploring Cabo Pulmo’s Living Reef
A living reef that fought its way back: Cabo Pulmo is a compact, community-protected marine park where coral gardens and pelagic encounters reward deliberate travel. Here’s how to see it responsibly.
Cabo Pulmo, Baja California Sur
Under the Limestone Roof: Exploring Cenotes Sac Actun’s Subterranean Rivers
Descend into the Yucatán’s submerged cathedral: Sac Actun’s cenotes offer crystalline snorkeling, hushed caverns and a direct link to Maya water lore—best experienced with a local guide and a careful eye.
Tulum, Quintana Roo